Best Energy Gels of the Year: Your Ultimate Buying Guide

Looking for the best Energy gels on the market? Look no further. We’ve compiled a comprehensive buying guide to help you find the perfect energy gels to fuel your workouts and adventures.

Whether you’re a runner, cyclist, or outdoor enthusiast, we’ve got you covered with our top recommendations and tips for choosing the right energy gels for your needs.

If you are looking for the best protein bars, here is your buying guide!

Top best Energy gels reviews

Honey Stinger Organic Pomegranate Nutrition

Honey Stinger Organic Pomegranate Nutrition
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Honey Stinger’s Energy Gels are a game-changer for endurance athletes, offering a delicious and efficient energy boost that’s both convenient and backed by a legion of professional users.

Pros Cons
USDA Organic ingredients May not suit all dietary preferences
Quick energy release with 24g of carbs Some may find gels less satisfying than solid food
Easy to digest and portable Potential for a sticky mess if not handled carefully
Helps replenish electrolytes Flavors may not appeal to everyone
Tasty fruit flavors Limited flavor variety compared to some competitors

With Honey Stinger’s Energy Gels, we’re talking about a blend of quality, organic ingredients that not only taste great but also provide the necessary carbohydrates and potassium to fuel and recover from intense workouts. They’re the ideal companion for anyone serious about their fitness routine, offering a convenient and efficient way to maintain energy levels.

I’ve been incorporating these energy gels into my marathon training, and I’m genuinely impressed with how they’ve upped my game. On those long, grueling runs, popping open a gel is like flipping a switch. My muscles seem to sigh in relief as they get that quick hit of carbs, and I can literally feel my energy levels surging. It’s like having a secret weapon tucked into my running belt.

And let’s talk about the taste—because let’s face it, if it’s not palatable, it’s not going to work for me. I was skeptical at first, but the fruit punch flavor has this zesty kick that I actually look forward to mid-run. It’s not just about the energy; it’s a morale booster, too. Even in the gym, when I’m dragging halfway through my workout, a Honey Stinger gel gets me back in the zone. It’s the quick fix I need to push through and finish strong.

GU Energy Original Nutrition Assorted

GU Energy Original Nutrition Assorted
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These energy gels are a game-changer for endurance athletes, offering sustained energy and a variety of tasty flavors without digestive issues.

Pros Cons
Branched-chain amino acids reduce fatigue Requires water for consumption
Dual-source energy for efficient absorption Lower caffeine content compared to some alternatives
100 calories and essential electrolytes per packet
Variety of flavors catering to different tastes
Vegan and Gluten Free options available

When I’m gearing up for a long training session or facing the starting line of a race, I know I can count on these energy gels to keep me going. The blend of maltodextrin and fructose fuels me up without any crashes, and the branched-chain amino acids are a godsend for keeping muscle soreness and mental fog at bay. Plus, the fact that every packet is a neatly packed 100-calorie boost with essential electrolytes makes it easy to keep my nutrition on point.

I’ve personally put these gels to the test during my marathon training, and they’ve never let me down. Popping one five minutes before a run and then every 45 minutes into the grind, I’ve noticed a clear difference in my endurance and focus. The flavors are a real treat too – from the rich Chocolate Outrage to the zesty Tri-berry, they make refueling something I actually look forward to. And despite my sensitive stomach, I’ve had zero issues – just remember to chase it down with some water.

While I do enjoy a good jolt of caffeine, I find the lower levels in these gels to be just right for avoiding jitters, especially since I like to start my day with a cup of coffee anyway. It’s all about balance, and these gels strike it perfectly. They’ve become a staple in my running kit, and I’m always recommending them to fellow runners looking for that reliable, tasty source of energy that keeps up with every stride.

GU Energy Endurance Assorted 24 Count

GU Energy Endurance Assorted 24 Count
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With a diverse flavor selection and a powerful energy boost, this Ultra-Endurance Energy Gel is a game-changer for intense workouts and races, in my experience.

Pros Cons
Variety of flavors Caffeine content varies by flavor
Dual-source energy for efficient absorption May be too sweet for some tastes
Contains amino acids to reduce muscle damage Consistency might not appeal to everyone
Convenient portable packets Can be pricey compared to other gels
Essential electrolytes included

The Ultra-Endurance Energy Gel packs not only offer a delicious range of flavors but also provide a substantial energy lift and essential electrolytes, making them perfect for sustaining high-intensity efforts. The dual-source energy from maltodextrin and fructose is designed for quick and lasting absorption, while the added amino acids are a boon for reducing muscle damage and mental fatigue.

I’ve used these gels during my marathon training, and I’ve noticed a significant difference in my endurance and performance. The Vanilla Orange flavor kicks in right when I need it, and I love that I can expect a consistent energy supply throughout my long runs. The added electrolytes are a bonus, helping me to stay hydrated and maintain my electrolyte balance without having to juggle multiple supplements.

Another aspect I appreciate is the texture. Some gels can be too thick or sticky, but these strike a nice balance, making them easy to consume on the go. I’ve also found that the amino acids seem to help with my recovery, as I’ve experienced less muscle soreness after intense sessions. Overall, these energy gels have become a staple in my training regimen, and I’d recommend them to any athlete looking for a reliable and tasty energy source.

best Energy gels buying guide

What are Energy Gels?

Energy gels are convenient, portable, and easily digestible sources of carbohydrates, electrolytes, and sometimes caffeine, designed to provide a quick and efficient energy boost during endurance activities such as running, cycling, or hiking.

Key Considerations when Choosing Energy Gels


  • Look for energy gels with a blend of simple and complex carbohydrates to provide both quick and sustained energy.
  • Consider gels with added electrolytes to help maintain proper hydration levels during exercise.
  • Some gels also contain caffeine for an extra energy kick, but be mindful of your caffeine tolerance.


  • Choose flavors that you enjoy and can tolerate during physical activity.
  • Some gels come in a variety of flavors, allowing you to switch it up during long workouts or races.


  • Consider the texture and thickness of the gel, as some athletes prefer a thinner consistency for easier consumption during intense exercise.


  • Look for gels that are easy to open and consume on the go, with minimal mess.
  • Consider packaging size and shape for convenient storage in pockets or hydration belts.

Top Energy Gels on the Market

GU Energy Gel

GU Energy Gel is a popular choice among endurance athletes, offering a wide range of flavors, including options with added caffeine. The consistency is smooth and easy to consume, and the packaging is designed for on-the-go use.

Clif Shot Energy Gel

Clif Shot Energy Gel provides a blend of carbohydrates and electrolytes in a slightly thicker consistency. The flavors are natural and appealing, and the packaging is designed for easy access during exercise.

Huma Gel

Huma Gel stands out for its use of all-natural ingredients, including chia seeds for added omega-3 fatty acids. The texture is lighter and more liquid than traditional gels, making it easy to consume without water.


PowerGel offers a variety of flavors and caffeine options, with a slightly thicker consistency for those who prefer a more substantial gel. The packaging is designed for one-handed use, making it convenient during workouts.

Science in Sport Energy Gel

Science in Sport Energy Gel is known for its isotonic formula, which allows for quick absorption without the need for additional water. The flavors are light and refreshing, and the packaging is easy to open and consume on the move.

How to Use Energy Gels

During exercise, consume one energy gel with water every 45 minutes to 1 hour, depending on your individual needs and the intensity of your activity. Be sure to test different flavors and brands during training to find what works best for you.


In conclusion, the best energy gels for you will depend on your individual preferences and needs. Consider factors such as ingredients, flavors, consistency, and portability when choosing the right gel for your endurance activities.

Experiment with different options during training to find the best energy gel to fuel your performance.

Originally posted 2023-06-19 02:24:41.

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